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100 lb Weight Loss Transformation | Vlog Day 160 - Triceps & Shoulders & Pecs, Oh My!

2,601 views · Published 29 January 2017 · 5:16 · Indexed 12 November 2026

Channel: Workin' Things Out · 2017 · People & Blogs

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Great workout today!  Also took a walk.  Decided that I may be changing up my workout routine (instead of a push/pull split).  Not sure exactly what the new routine will be, but I'm looking to mix things up a bit.

100 lb Weight Loss Transformation | Vlog Day 160 - Triceps & Shoulders & Pecs, Oh My!

"Enter The Party" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

"Pure Attitude" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

This video represents one day in my 1 year 100 lb weight loss Transformation.  If you are interested in watching more videos from my 100 lb weight loss Transformation, please consider watching from Day 1 with the following playlist:

https://www.youtube.com/watch?v=n3NI0QaEjVY&list=PLLu5R0TaU4w9PyZSIFTkYNDqOquxGC6UJ

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