Training Legs- A Recent Leg Workout
645 views · Published 29 January 2017 · 10:57 · Indexed 30 October 2026
Channel: Bibles and Barbells · 2017 · Sports
In this video are scenes from a recent leg workout that I performed. Here is what I performed that day: 10 minute warm-up on treadmill. (Incline at 3.4 mph). 10 Minutes of stretching 10 Minutes of Abs and Core Squats- 135x8 185x5 225x5 275x5 225x5- feet together 2 sets Hack Squats- 180 x 8 230 x8 270x8 then drop to 230 x8 90 x8 (feet at bottom of platform and knees over toes- sissy style) 90 x8 (Sissy style) Leg Extensions 50lbs each leg alternating legs for 3 sets without stopping to failure Leg Curls- Seated 70 x to failure- 3 sets Pull Throughs- (For hamstrings and glutes) 3 sets 30lbs x 8 reps Thigh Adductors- 3 sets to failure Thigh Abductors- 3 sets to failure SBD Knee Sleeves- http://www.sbd-usa.com/product-p/sbd-knee-sleeves.htm Asics Lift Master Lite Cross Training Shoe- https://www.amazon.com/ASICS-Mens-Master-Cross-Trainer-Black/dp/B018WL9JNM/ref=sr_1_1?ie=UTF8&qid=1485722501&sr=8-1&keywords=asics+lift+master+lite
