Look Who it Was Random video

What I Think About IIFYMS

2,125 views · Published 16 July 2016 · 6:01 · Indexed 30 October 2026

Channel: Natural Gallant Bodybuilding · 2016 · Howto & Style

Watch on YouTube

What I Think About IIFYMS. First of all, I'd like to say that I'm a big proponent of whatever works for you. If structuring your nutritional program this way is what works for you, then fine, I'm all for it. I just wanted to share a couple of reasons why I don't structure my eating this way-- at least not in totality. I've been known to substitute sugar for carbs every now and then, but I do so, knowing that there's a difference between complex carbs and simple carbs. So, that said, what I don't like about IIFYMS is that it doesn't take into consideration that different foods have different effects and that there are major differences between what type of nutrition you will get from a bag of candy as opposed to a few yams, or vegetables. The same with protein, very different amino acid profiles exist in lentils, chicken, beef, or rice for that matter. 


http://www.naturalgallantbodybuilding.com


Sign up for the Natural Gallant Bodybuilding Newsletter
http://eepurl.com/bS3TAn

CLOTHING AND APPAREL:
http://1011138.spreadshirt.com/customize/noCache/1

Photography and Art:
http://fineartamerica.com/profiles/jason-gallant.html


FOLLOW ME ON TWITTER
https://twitter.com/JasonGallant9

Equipment used in this video:

Canon 70D DSLR Camera

Rode Video Mic Pro

Sennheiser G3 lavalier wireless microphone

Sigma 35 mm 1.4 lens

Canon 16-35mm 2.8 lens

More from this channel