Can Meditation Help You Build Muscle?
4,090 views · Published 8 December 2016 · 8:30 · Indexed 1 November 2026
Channel: Natural Gallant Bodybuilding · 2016 · Howto & Style
Can Meditation Help You Build Muscle? In this video I talk about some of the benefits that you might not be aware of from meditation. A lot of people misunderstant what meditation actually is, but if anything, it mirrors bodybuilding and working out more so than relaxation. Meditation is about awareness and then making a relationship with what is before you. By doing this, you start to understand the true nature of what is being shown to you. Pain is one of these things that your awarenes shows you and we all know that nothing makes it more obvious than a good set of lunges or squats. :) http://www.naturalgallantbodybuilding.com The SHOES I LIKE TO TRAIN LEGS IN: http://amzn.to/2aPXvdM CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER https://twitter.com/JasonGallant9 EQUIPMENT USED TO MAKE MY VIDEOS: Canon 70D DSLR Camera: http://amzn.to/2aZgYgM Sigma 1.4 35mm Lens: http://amzn.to/2aDdHRY Rode Video Mic Pro: http://amzn.to/2aKFq3E Sennheiser G3 lavalier wireless microphone: http://amzn.to/2aTyPTK Canon 16-35mm 2.8 lens: http://amzn.to/2aZUWtb
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