PHYSIQUE UPDATE! I GOT FAT! Measurements/Weigh in & GOALS FOR DECEMBER!
2,563 views · Published 28 November 2018 · 6:11 · Indexed 12 October 2026
Channel: Valentíno Quiñones · 2018 · People & Blogs
This is how my body is looking after thanksgiving and not working out constantly. Definitely have gained weight over the holidays. i do a full body measurement to see where I'm at and i also got my weight. unfortunately my body fat measurement was off. here is my plan for December and Then who wants to cut with me and a special friend next year? Thank you for watching ! :) Give this video a thumbs up! 👍 && don’t forget to hit that subscribe button! 🛎 Follow Me on Social Media! : https://linktr.ee/ValentinoQuinones Previous videos: Thanksgiving Vlog: https://youtu.be/st6izu39Afc Mariah Carey - Caution review/reactio: https://youtu.be/KvtaWBfiQl0 A message for straight people(Jaden smith coming out): https://youtu.be/LjtlV0MPajw GET DRUNK WITH ME & Channel updates!: https://youtu.be/Zpkdez0Nnoo THE DEATH NUT CHALLENGE: https://youtu.be/Pj11mo9wqHk MARIAH CAREY- WITH YOU REVIEW: https://youtu.be/oQdaeUV0OhA MARIAH CAREY - GTFO A LAMBS REACTION\REVIEW https://youtu.be/nj3alFXAK_8 BODY UPDATE AFTER 3 WEEK VACATION: https://youtu.be/7h40xqGv8Ts TIPS FOR BUILDING MUSCLE MASS!: https://youtu.be/PpS7O2xDER8 LAKE HOUSE VLOG: https://youtu.be/SfyRDnibpkE PHYSIQUE UPDATE| 30lb WEIGHT GAIN COMPARISON: https://youtu.be/Y-CmLVAfao0 MAJOR BODY ISSUES && AFRAID TO GO HOME!: https://youtu.be/7F5d9wWBZQU BEST UNDERWEAR (new technology): https://youtu.be/RVEUG-aM5TM GETTING MARRIED!:https://youtu.be/qj9t-ZgMcKU QUICK AND EASY SUMMER AB ROUTINE: https://youtu.be/90005ySP3CU Speedo Cryotherapy: https://youtu.be/a9udum7Unnw Fitness model thrifted look book!:https://youtu.be/3R0x2OUYrk4 Scandalous SPEEDO CAR WASH w/ a BEAR!: https://youtu.be/G4e4Oy7Aabw BULKING ON A BUDGET:https://youtu.be/W11qHcECJpA SCADALOUS SANTA MONICA BEACH DAY:https://youtu.be/xLDRynWSjjU LAS VEGAS SPEEDO ADVENTURES: https://youtu.be/-8LThKG5JHM THINGS NOT TO SAY TO BODYBUILDERS:https://youtu.be/uh_5lWly6dM STEROIDS PROS and CONS: https://youtu.be/3HYWRhZsOdM How to count macros/my new macros: https://youtu.be/S6PCqpgPeWg summer body goals: https://youtu.be/-TebGSdg0ZM HOW MANY SUBSCRIBERS DO I HAVE?: https://youtu.be/pq6QFVhmkiI 15 lbs Vacation weight gain: https://youtu.be/485pysb2VOs PEAK WEEK VLOGS: https://www.youtube.com/playlist?list=PLZCaGdWq1h3zfPWiS3RZimliO4qFTq6dh PHYSIQUE UPDATE: https://youtu.be/nXcKLtK_tPA MOVED AGAIN...12 TIMES IN 4 years: https://youtu.be/uYpisZDtlO0 THE TOWELL CHALLENGE: https://youtu.be/X3NUNyu_KOU
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