Look Who it Was Random video

My #1 Motivational Advice (+ November 25% Savings Special)

518 views · Published 1 November 2018 · 7:21 · Indexed 14 November 2026

Channel: Man Flow Yoga · 2018 · Education

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- - I’m making this video to address what I think is the biggest obstacle when it comes to being successful with a fitness program. It’s relatively easy to find an effective program, but if that were all that’s required to be successful, then why are so many of us still struggling?

I started a Start Smart program a few months ago to help members of our community get specific advice on the biggest challenges holding them back from being successful with their fitness. The issue of motivation came up often, so this is what I want to share with you in this video.

Here it is - my #1 motivational advice for being successful with your fitness program is:  Get to the real reason you are working out. 

Find your why for wanting to be healthy, and get extremely clear on it. I call this process “developing your why”. It involves you being completely honest along with a willingness to be vulnerable, so that you can peel back the layers and get to the powerful, emotional motivating factor that makes you want to be healthier. I’ve created a blog on this subject as part of my Be The Better You Program from early 2018. Check it out here on my blog: 

manflowyoga.com/week-1-find-your-why -

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