Yoga Talks Live: The Power of Mantra

2,153 views · Published 29 August 2018 · 31:42 · Indexed 27 September 2026

Channel: Yoga on Gaia · 2018 · Education

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Explore the yoga of sacred sound in this talk with host Ashleigh Sergeant and mantra meditator and Yoga Every Day teacher Steph Schwartz. Mantras are sonic tools to focus the mind and cultivate intention that can be called in anywhere, on or off the mat. In this session, we will learn about the philosophy and tradition of mantra meditation as well as do a practice to tune into the vibration of each of the chakras, accompanied by the harmonium.

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