Dumbbell Chest Fly: Building "Muscular Pecs" is HARD...This Will Help

3,791 views · Published 28 January 2014 · 3:49 · Indexed 24 October 2026

Channel: Criticalbench · 2014 · Sports

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Get the MOST out of the Dumbbell Flat Pectoral Fly....often done with poor form & ROM leading to sore shoulders, over-used biceps and minimal impact on the chest!

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