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Brain Health and Nootropics | Podcast #203

1,186 views · Published 5 November 2018 · 38:11 · Indexed 25 September 2026

Channel: Just In Health · 2018 · Education

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Brain Health and Nootropics | Podcast #203

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Our brain is one of the essential parts of our body -- it serves as the coordination center that helps us think, decide, feels, and all the other beautiful functions. In this episode, tune in to Dr. J together with his guest Evan Brand on brain health and nootropics. Learn more about how we improve our brain health and performance, and what is a proper diet for a better brain function.

Watch this video for any tips and techniques that may apply to you!

In this episode, we cover:

00:46    Steps to improve brain performance

03:42    Get the gut right

16:07    Get the inflammation down

18:32    Focus on your diet 

32:03    Resveratrols and alcohols

34:27    Pharmaceutical nootropics

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Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
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