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Vegan & Vegetarian Diets Can Make You Fat

1,635 views · Published 1 October 2017 · 8:49 · Indexed 21 September 2026

Channel: Just In Health · 2017 · Education

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Vegan & Vegetarian Diets Can Make You Fat

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In this video, Dr. Justin Marchegiani discussed how vegan and vegetarian diets can make you fat. A recent article called the Journal of Molecular Metabolism studied how a person's satiety can help them control their weight. Apparently, those who ate foods rich in amino acids Arginine and Lysine were found to be more satiated. Lysine is an amino acid mostly found in animal protein, e.g. pork, beef, chicken, fish,  but can also be found in a few plant-based products like lentils, plums, and almonds. However, it was found that those who were primarily on vegan and vegetarian diets gained more weight due to less satiety when they eat. The most satiating foods, according to the research, tend to be animal proteins. Another reason why vegan and vegetarian diets make you fat is that most animal-based foods have almost zero carbs while many plant-based foods are full of carbs. For more information on how vegan and vegetarian diets make you fat, kindly watch this informative video!

Reference/s:

http://www.sciencedirect.com/science/article/pii/S2212877817305379

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