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Benefits of palm oil

3,654 views · Published 16 September 2015 · 2:20 · Indexed 24 October 2026

Channel: Gyan-The Treasure · 2015 · Education

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Harsh Infotainment :
https://www.youtube.com/channel/UCEwDnh3NHYTjHuEA4eYisbA It was prized by the pharaohs of ancient Egypt as a sacred food. Today palm oil is the most widely used oil in the world. In tropical Africa and Southeast Asia palm oil is an integral part of a healthy diet just as olive oil is in the Mediterranean.

Palm oil possesses excellent cooking properties. It is more heat stable than other vegetable oils and imparts in foods and baked goods superior taste, texture, and quality.

Palm oil is one of the world’s healthiest oils. As a natural vegetable oil, it contains no trans fatty acids or cholesterol. It is currently being used by doctors and government agencies to treat specific illnesses and improve nutritional status. Recent medical studies have shown that palm oil, particularly virgin (red) palm oil, can protect against many common health problems, including Alzheimer's. Some of the health benefits include: 

• Improves blood circulation


• Protects against heart disease


• Protects against cancer


• Boosts immunity


• Improves blood sugar control


• Improves nutrient absorption and vitamin and mineral status


• Aids in the prevention and treatment of malnutrition


• Supports healthy lung function


• Supports healthy liver function


• Helps strengthen bones and teeth


• Supports eye health


• Highest natural source of health promoting tocotrienols


• Helps protect against mental deterioration, including Alzheimer’s disease


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