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7 Stranger Things That Make You Smarter | Shawn Stevenson

2,327 views · Published 4 October 2017 · 1:04:21 · Indexed 8 November 2026

Channel: Shawn Stevenson · 2017 · People & Blogs

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7 Stranger Things That Make You Smarter | Shawn Stevenson

In this episode you will learn: 

* The weird reason I’m not a big fan of horror films.
* One of the only supplements proven to improve your memory in clinical trials.
* How the left and right sides of your brain operate differently.
* How to instantly activate more of your brain by using your non-dominant side.
* Why it might not be a good idea to force your child to be ambidextrous.
* How occasionally altering your daily routine can exercise your mind.
* Simple ways to switch up your habits to enhance your results.
* The surprising benefits that dancing has on your brain.
* What activities are shown clinically to reduce your risk of dementia.
* How different stages of sleep affect memory and cognition.
* The real reason why alcohol disrupts sleep quality.
* The surprising pros and cons of watching television.
* The little-known ways that reading makes you more intelligent.
* How vocalizing and teaching someone else actually helps you to learn better.

Timestamps:
00:00 Introduction
16:39 Brushing your teeth with the opposite hand
25:38 Changing the order of the things that you're doing
26:12 Switching up your routine
30:29 Dancing 
38:36 Sleep
55:11 Reading games and puzzles
59:06 Speaking out loud

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#shawnstevenson #routine #habits #brainhealth #sleep

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