Look Who it Was Random video

How to Perform 1 Arm DB Row

800 views · Published 18 May 2015 · 0:11 · Indexed 8 November 2026

Channel: Revive Stronger · 2015 · Sports

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1 Arm DB Rows. 

1) Not an up & down motion, think curved from below shoulder to hip. 
2) Think of your hand as a hook, don't focus on squeezing the weight with your hand. 
3) Get that mind muscle connection going, pulling with the lat. 
4) Keep the weight moving smoothly, don't jerk. 
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