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Overcome Your Biggest Challenges With The Benefits Of Expressive Writing - With Katie Dalebout

1,555 views · Published 24 August 2016 · 1:03:13 · Indexed 6 November 2026

Channel: Shawn Stevenson · 2016 · People & Blogs

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Overcome Your Biggest Challenges With The Benefits Of Expressive Writing - With Katie Dalebout

On this episode you'll discover:

* What controls everything that we think and everything that we do.
* The surprising clinically proven impact that journaling has on depression.
* How expressive writing can influence PTSD.
* Why using unhealthy methods to control our weight is so prevalent in our society.
* How Katie “accidentally” discovered the vast benefits of journaling.
* The surprising truth about why we filter ourselves around other people.
* Why there’s only one way to do journalling wrong.
* What important thing journaling forces us to do.
* What most of society uses to not feel their feelings.
* Why curiosity is an important ingredient for understanding your own thoughts.
* The 6 critical pointers for getting the most out of expressive writing.
* The surprising revelation about what happens when you choose to suppress your feelings.
* Why befriending yourself is a huge key to success and happiness.
* What our top two favorite journaling exercises are.

Timestamps:
00:00 Introduction
10:51 Katie's Superhero Origin Story
14:52 How journaling helped Katie overcome her personal challenges
24:13 Specific root to get to expressive writing
28:44 Dance with resistance
32:20 3 requirements to overcome resistance
48:47 Cultivating awareness

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#shawnstevenson #katiedalebout #ptsd #journaling #mentalhealth

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