CHP Day 62: BackSquats 255lbs x 3 x 4
22 views · Published 29 May 2016 · 0:24 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · People & Blogs
ME lower Barbell Squats -- Get at least to parallel, ideally below it. 2-3 warm-up sets 20X0 tempo 185lbs x 5 205lbs x 1 225lbs X 1 245 X 1 255 X 2-3 X 4 sets 175 X 8-10 X 2 sets Front squats - narrow stance, heels elevated 2010 tempo (about) 145lbs X 6 155 X 6-8 X 3 sets Barbell stiff leg deadlifts - put your toes on a 45 lb plate, heals on the ground (this will stretch your calves and hamstrings). Be sure to keep your shoulder blades pinched together on --- TOES on plates, not heels. You had it backwards last week. 135lbs X 5 185 X 3 205 X 2-5 X 3 sets
