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Pro MMA Strength and Conditioning Workout #3

2,953 views · Published 14 September 2014 · 1:46 · Indexed 12 November 2026

Channel: Funk Roberts · 2014 · Howto & Style

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This is a HL of MMA strength and conditioning workout with MMA fighter and World BJJ Silver Medalist Jon Taine-Hall.  We are preparing for his upcoming fight in a couple months and used this MMA workout.

DOWNLOAD your FREE 5 Station MMA Workout Video and Training Report EBOOK -- http://spartaworkouts.com/FreeMMACircuit.html

STRENGTH & CONDITIONING CIRCUIT

Perform each exercise for 60 seconds followed by 15 sec transition period.
Rest for 2 minutes and repeat for 3 rounds

1. KB SWINGS
2. ALT DB PRESS
3. SIDE-TO-SIDE PLYO HOPS
4. BATTLE ROPE WAVES
5. PROWLER PUSH
6. TRX PULLS
7. BEAR CRAWLS (NOT SHOWN)
8 WEIGHTED PUNCHES 
9. JUMP SQUATS (NOT SHOWN)
10. HEAVY BAG ONE-TWO SPRAWLS (NS)


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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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