How to Do a Dumbbell Row For Dummies
880 views · Published 28 October 2009 · 2:30 · Indexed 20 September 2026
Channel: fordummies · 2009 · Sports
Strengthen your back with the dumbbell row. The row exercises your biceps and shoulders, but focuses primarily on strengthening your upper and lower back muscles. This video also introduces you to the barbell row, a variation of form and equipment.
More from this channel
-
2:01
How to Insert Photos into Blog Posts with Flickr For Dummies
-
2:44
How to Audit Your Homes Heating and Cooling Systems For Dummies
-
4:19
How to Buy and Download Content from iTunes For Dummies
-
1:52
Creating One-Click Access to Applications, Documents, and Web Sites For Dummies
-
1:09
How to Create Shortcuts to Your Favorites For Dummies
-
2:50
How to Save Online Content to Your Windows 7 Computer For Dummies
-
1:01
Finger Picking Basics for Guitar For Dummies
-
2:46
How to Minimize SPAM in Outlook 2013 For Dummies