Heavy Bag Workout

2,483 views · Published 13 June 2014 · 0:49 · Indexed 31 October 2026

Channel: Funk Roberts · 2014 · Howto & Style

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MMA Heavy Bag Finisher Circuit
"Sprawls & Strikes"
Complete 3-5 rounds of sprawls followed by a strike (kicks, punches, knees) for 5 minute rounds

www.funkflexheavybag.com

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FREE 5 Station MMA Workout Video and EBOOK -- http://www.funkflexmma.com 

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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