Powerlifting day 280
5 views · Published 28 April 2015 · 0:40 · Indexed 20 October 2026
Channel: heyward boyce · 2015 · People & Blogs
Deadlift and Bench 1) Bench Press: bar x8, 95x5, 125x3, 155x2, 185x4 sets of 3 2) Deadlift: 135x5, 225x3, 275x2, 310x1, 340x4 sets of 3 Then some chinups: 7, 6, 5,5 And some dips: 12, 10, 9 And some close grip push-ups: 20, 14, 10 After lifting heavy, those push-ups and China tire out pretty quick. Felt good to struggle through those last few reps, like diamond push-ups. Felt like we were actually changing the muscle.
