10 Minute Pilates Style Strength Workout
2,365 views · Published 17 August 2016 · 10:09 · Indexed 27 September 2026
Channel: FitnessType · 2016 · Sports
Increase your muscle tone with this 10 minute Pilates style strength workout. The exercises aim at your abs, core, legs and gluteus. For this workout you will need an exercise mat. The workout consists of one set of 5 exercises that are repeated twice, resulting in a 2 x 5-minute workout. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa
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