Full body stretching advice -CanFitpro 2014 with Robert McAtee part 2

59 views · Published 11 August 2014 · 4:21 · Indexed 4 October 2026

Channel: STRETCHING SAMURAI · 2014 · People & Blogs

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Full body stretching advice -CanFitpro 2014 with Robert McAtee part 2. This video is to help you introduce spiral diagonal pattern training into your programs. Spiral 1 can be used for strengthening, stretching and warming up as shown in this video.

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