TOTAL BODY BALL WORKOUT- INSTABILITY SERIES WITH Vincent Di Orio

110 views · Published 25 July 2014 · 2:11 · Indexed 6 October 2026

Channel: STRETCHING SAMURAI · 2014 · People & Blogs

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TOTAL BODY BALL WORKOUT- INSTABILITY SERIES WITH Vincent Di Orio.Standing on a Swiss ball your goal? Then you must see this series!
This is a short video that shows how fun it is to add instability to your workouts. In this video a little demonstration on  swiss ball.

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