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TRX Workout - Advanced

3,738 views · Published 13 August 2014 · 0:58 · Indexed 21 October 2026

Channel: Funk Roberts · 2014 · Howto & Style

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TRX Workout - this is an advanced metabolic TRX or Suspension trainer workout that you can try.  The TRX circuit targets full body and includes plyometric and core exercises.

TRX Workout
Advanced Circuit - Instructions
Perform each exercise for 40 seconds of work followed by 20 seconds rest.

Rest for 2 minutes and repeat for 4 rounds.

1. Suspended Single Leg Plyo Lunges (R)
2. Suspended Single Leg Plyo Lunges (L)
3. Atomic Push Ups
4. Single Leg Squats (R)
5. Single Leg Squats (L)
6. Inverted Rows


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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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