How To Take Off 100 lbs (or MORE) Ep. 4 Triggers
1,476 views · Published 27 July 2015 · 16:12 · Indexed 17 October 2026
Channel: The Butterfly Effect- Plant-based Weight Loss · 2015 · People & Blogs
Do you ever find yourself eating when you're not hungry? Do you ever have a hard time stopping a food once you've started eating it? Today we explore triggers: why they exist, how to avoid problems, and how to use them to your advantage. Facebook Group: https://www.facebook.com/#!/groups/585590631543298/
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