Exercise Ball Crunch

4,505 views · Published 18 January 2017 · 2:33 · Indexed 1 October 2026

Channel: Jim Stoppani, PhD · 2017 · Sports

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Doing crunches on the ground isn't the best way to target the abs as you can't get a full stretch before you contract your core. You can remedy this problem by using an exercise ball. Being able to go farther back enables you to get a great stretch and put better focus on your midsection. 

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