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Health risk of watermelon

2,076 views · Published 18 June 2015 · 1:26 · Indexed 9 October 2026

Channel: Gyan-The Treasure · 2015 · Education

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https://www.youtube.com/channel/UCEwDnh3NHYTjHuEA4eYisbA If eaten in reasonable amounts, watermelons should produce no serious side effects. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium.

The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society.

People with serious hyperkalemia, or too much potassium in their blood, should probably not consume more than about one cup of watermelon a day, which has less than 140 mg of potassium. According to the National Institutes of Health, hyperkalemia can result in irregular heartbeats and other cardiovascular problems, as well as reduced muscle control.

Jarzabkowski also warned watermelon lovers to be mindful of their sugar intake. "Though watermelon's sugar is naturally occurring, [watermelon] is still relatively high in sugar." Vastu & Astrology : https://www.youtube.com/channel/UCbhc-xEKXBrPHPevA2ibJxQ

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