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35 min MORNING YOGA Side Body Grounding Centering Flow, Sunny Side Up // SITM #12

4,409 views · Published 27 June 2018 · 36:01 · Indexed 20 October 2026

Channel: Anita Goa · 2018 · Howto & Style

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This flow is #12 in my morning yoga series called Stiff In The Morning (SITM). 
Here is the entire series: 
https://www.youtube.com/playlist?list=PLsrjmq2oBC8Z2QbnQX-_1aoikdk1V61in

SITM #12 is a 35 min morning yoga flow that  aims at stretching and strengthening each side of your body. You get to start off your day feeling grounded and centered into your core BEing. Who knows what side of your self might want to shine forth today? Enjoy the discovery and flowing sunny side up; on and off the mat.
Let me know how it goes in the comments. 

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Love & Light,
Anita Goa 🙏💕✨

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