Bicep Building Clutch Curls
2,148 views · Published 11 May 2015 · 1:50 · Indexed 6 November 2026
Channel: The Red Delta Project · 2015 · Howto & Style
Learn to build more muscle through body weight training at http://www.reddeltaproject.com Clutch curls, there's nothing like em! They combine the focus and intensity of a preacher curl with the freedom and versatility of freights. I could do nothing but this move for the rest of my life and build biceps like water melons. Give this workout a try: Warm up with 2-3 sets of close grip rows or pull ups to 80% fatigue. - 1 set of clutch curls for 15 reps. - 1 set of clutch curls for 12 reps. - 2 sets for 10 reps. Adjust the resistance accordingly to max out on the last rep.
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