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Metabolic Cardio Challenge #2

4,659 views · Published 29 September 2012 · 2:10 · Indexed 1 November 2026

Channel: Funk Roberts · 2012 · Howto & Style

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FunkMMA Strength and Conditioning Website - Over 100 Free MMA and Combat Workouts at http://www.funkmma.com

Metabolic Cardio Circuit - "The Katherine" -- Fighter Version

This is an advanced version of the 30 Minute Metabolic Cardio Circuit that my wife Angela (Muay Thai Princess) does. It takes a bit longer due to the 5 minute skipping rounds, but highly effective to improve your conditioning and strength.  T

he added element to this workout is the HEAVY SKIPPING ROPE that Angela uses (and that you should use)

The workout is perfect for MMA and Combat Fighters.  If you are a fighter and cannot get through or struggle with this workout then you need to work on your conditioning.  

Perform each set in a ladder format one after the other with no rest in between. Your target is to complete this workout in less than 60 minutes.
5 Minutes Skipping Rope
30 Pushups
30 Jumping Lunge
30 Abs Spring ups
30 Meet the Queens
30 Mountain Climbers
Repeat sets in succession for 25-20-15-10-5 with no rest

Need a Skipping Rope? - http://www.power-systems.com/s-22-jump-ropes.aspx?type=banner&&affId=135909  
Heavy Rope
http://www.power-systems.com/p-4511-lifeline-heavy-weighted-speed-jump-rope.aspx?type=banner&&affId=135909
Gymboss Timer - http://tinyurl.com/yllwjdt

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