Cardio Workout To Increase Fat loss - Intense Cardio Ladder Workout - Day 2
2,296 views · Published 30 November 2014 · 12:10 · Indexed 21 September 2026
Channel: FitnessType · 2014 · Sports
Little Time, Maximum Results! This intense cardio ladder workout makes you sore within 10 minutes. Ideal to do before going to work, or just any time of the day you want an intense workout but have little time to spare. It consists of 3 rounds, each round having 4 exercises. The first round it timed at 4 x 60 seconds, followed by round 2 with 4 x 45 seconds and finally round 3 with 4 x 30 seconds. I hope you enjoy this short ladder workout. Don’t forget to subscribe if you don’t want to miss my upcoming videos. See you next time! Marischa
