Dynamic Body Workout

4,218 views · Published 31 October 2011 · 6:54 · Indexed 8 November 2026

Channel: Melissa Bender · 2011 · Howto & Style

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Work out for free at home with me! 
www.fitnessbender.com for the exercise breakdown.

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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