Powerlifting Day 186
7 views · Published 26 January 2015 · 0:29 · Indexed 20 October 2026
Channel: heyward boyce · 2015 · People & Blogs
1/23 Squats 1) Squats: bar x10, 95x8, 135x5, 175x3, 215x2, 245x1, 280x1, 240x2x2 2) Front Squats: 135x4, 175x3, 205x2 Warmup 400m row Then ran through this, three times: 10 air squats 10 push-ups 10 pvc 5 c+ds Then did jump training: just jumping down from their highest box, landing and immediately bounding up onto a high box. Did that 12-15 times, resting 30 seconds in between jumps.
