How to Get BIG Shoulders

3,227 views · Published 14 May 2017 · 8:13 · Indexed 10 November 2026

Channel: Sam Pai · 2017 · Entertainment

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Shoulder workout (starts at 3:21):

-seated dumbbell shoulder press 4x12
-hoist shoulder press machine 4x12
-standing dumbbell lateral raises 4x15
-lateral raises on cable 6x12-15
-reverse dumbbell fly on incline bench 4x25 superset with bent over dumbbell row 4x10
-smith machine overhead press 4x10
-smith machine shrugs 4x25-30

For more workout and fitness motivation check out my instagram @heroes_of_aesthetics

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