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Day in the Life, Can Stretching Help Your Range of Motion?

2,270 views · Published 17 July 2017 · 19:56 · Indexed 8 November 2026

Channel: Natural Gallant Bodybuilding · 2017 · Howto & Style

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Day in the Life, Can Stretching Help Your Range of Motion? Every moment is unique. Some moments require different things than other moments. And so it is with bodybuilding and your body. Sometimes finding your range of motion in any exercise can be dependent on a lot of factors. Injuries, flexibility and genetics are just a few of those factors, but also your goals can influence how you go about finding your technique and range of motion as well. Make sure that you stretch, though, and that way, you'll find the range of motion that applies to you based on healthy muscles, not dysfunctional ones. 



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