Warm Up Exercises for Women - Nitin - Femme Fitness

1,119 views · Published 8 December 2016 · 13:24 · Indexed 26 October 2026

Channel: FitVit · 2016 · Howto & Style

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A warm up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. ... It is important that warm ups be specific to the activity, so that the muscles to be used are activated. So we bring you a presentation where renowned fitness expert Nitin gives you insightful knowledge on basic warm up exercises for women

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