How I lost 3st (42lbs) in 3 Months.

2,716 views · Published 19 September 2016 · 5:17 · Indexed 6 November 2026

Channel: EnglishMartialArts · 2016 · Sports

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During my son's illness over the last year and a half I put on an awful lot of weight.

This video is me talking about how I managed to lose it all and more besides.

The course I mention is available here:  http://www.pugilism.org/index.php/the-cross-buttock-throw/

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