Why Range of Motion = Better Results In the Gym
508 views · Published 28 June 2013 · 3:11 · Indexed 21 October 2026
Channel: The Red Delta Project · 2013 · Howto & Style
Striving for a bigger range of motion is one of the best ways you can achieve greater results in any exercise. Building muscle, strengthening joints and muscle engagement is also easier to achieve by going the extra inch.
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