DEC 11, LIVE WORKOUT
959 views · Published 12 December 2016 · 33:36 · Indexed 4 November 2026
Channel: Natural Gallant Bodybuilding · 2016 · Howto & Style
DEC 11, LIVE WORKOUT. Today I'm going to do some benchpresses, but what I'm also going to do is perform some partial reps to really hit the chest. The partial reps help with keeping the stress off the shoulders as well as keeping the elastic energy from the shoulders out of the workout, hence, the chest has to work harder to complete the set. Remember, whatever is the weak link in a set is what will be forced to adapt and grow. From there, I perform some bent over barbell rows for back. I stuck to 225lbs for this workout and got a pretty good pump before moving over to the dumbbell rack to pump out some dumbbell curls. I go over the subtle variations in the dumbbell curls and why I perform the curls in different ways. http://www.naturalgallantbodybuilding.com The SHOES I LIKE TO TRAIN LEGS IN: http://amzn.to/2aPXvdM CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER https://twitter.com/JasonGallant9 EQUIPMENT USED TO MAKE MY VIDEOS: Canon 70D DSLR Camera: http://amzn.to/2aZgYgM Sigma 1.4 35mm Lens: http://amzn.to/2aDdHRY Rode Video Mic Pro: http://amzn.to/2aKFq3E Sennheiser G3 lavalier wireless microphone: http://amzn.to/2aTyPTK Canon 16-35mm 2.8 lens: http://amzn.to/2aZUWtb
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