79th day of 365 days of yoga challenge

569 views · Published 23 March 2016 · 22:46 · Indexed 23 September 2026

Channel: MarlingYoga · 2016 · Sports

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Morning loves! Today we focus on opening our hips to improve mobility and much more to destress and get in shape both body and mind! Join in!

Get a new yoga class of basic yoga for everyone a day for 365 days. Join the challange and see what 20 minutres of yoga, pranayama (Breathing exercises) and meditation each day in 1 year will do for you. Have the courage to be the difference you want to see in the world!

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