Shavasana - Complete Mind and Body Relaxation - Yogacharya Shelly Khera - Yog Shakti
664 views · Published 5 April 2017 · 11:17 · Indexed 30 October 2026
Channel: FitVit · 2017 · Howto & Style
"In this competitive world, we are always under pressure of deadlines at work place, then issues in children's life. We are always in unrest, there are tensions and the work load never give us a sound sleep. Hear yogacharya Shelly Khera who will share the right way of doingshavasana, even when you are lying on bed to sleep, this manner of going to bed will help you relax your mind and body. Mrs. Shelly Khera is an acclaimed dietician, nutritionist, slimming expert & a world renowned Yogacharya. Her television program on Yoga has a dedicated audience all over the world. She's also a column writer with various health magazines. After 15 years of teaching, she has dedicated her life to the perfection of the health philosophy and is committed to share its benefits with society at large. Watch this presentation as she guides you through various aasanas which help you overcome various ailments and live a healthy lifestyle." FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers. SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body
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