T-Bar Rows - Back Training
828 views · Published 29 May 2011 · 0:45 · Indexed 18 October 2026
Channel: StrengthAddicts · 2011 · Sports
The smart, Lee Haney inspired way of using this exercise with the 25lb plates for optimal range of motion. As the 8x Mr. O would say -- "stimulate, don't annihilate."
