Hitting all 3 Shoulder heads

1,154 views · Published 19 February 2015 · 1:10 · Indexed 6 November 2026

Channel: Bibles and Barbells · 2015 · Sports

Watch on YouTube

Here are 3 exercises that will target all three shoulder heads.  Frontal, medial and rear heads.  It is important to do this to balance off the entire shoulder.  Sorry for the glare from the bright Florida Sunshine!

Stay Ready!

More from this channel

• 9:17 Bench Press Instruction

  Bibles and Barbells

  565 views · 3 September 2009

• 4:29 Working out Shoulders

  Bibles and Barbells

  467 views · 7 September 2009

• 6:25 Bible Study Mark Chapter 12

  Bibles and Barbells

  609 views · 7 September 2009

• 3:40 Tension Band Exercises-On the Road

  Bibles and Barbells

  1,079 views · 6 February 2010

• 8:22 Maxpedition Aggressor Tactical Attache' Part

  Bibles and Barbells

  3,730 views · 26 March 2010

• 5:14 How To Make Char Cloth

  Bibles and Barbells

  4,143 views · 26 March 2010

• 1:31 Coleman Exponent Table and Gear System

  Bibles and Barbells

  1,090 views · 29 May 2010

• 5:58 Brunton Raptor Stove and Cook Kit Video

  Bibles and Barbells

  2,933 views · 21 July 2010