CHP Day 61: T-Bar rows 125lbs x 5 x 3
30 views · Published 29 May 2016 · 0:22 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · People & Blogs
Upper Slight incline Bench dbell hybrid fly-press -- see document for a vid 2-3010 tempo 50lbs X 5 55s X 5 60s X 5-7 X 3 sets Dips -- today focus on using chest as much as possible (Rather than focusing on triceps) 35lbs X 7-9 X 4 sets Barbell (preferably) rows 2011 tempo 45 X 10 105lbs X 5 115 X 5 125 X 5 X 3 sets http://www.youtube.com/watch?v=XCg7Y3swnIo T-bar rows (chest supported) -- trap variant 20X0 tempo 75 X 8 95 x 5 105 X 5-7 x 2 sets Regular seated dbell shoulder press 34010 tempo 25 X 5 30 X 5 35 X 5-7 X 3 sets
