Look Who it Was Random video

Did you take your medicine today?

785 views · Published 18 December 2016 · 19:44 · Indexed 25 October 2026

Channel: The Butterfly Effect- Plant-based Weight Loss · 2016 · People & Blogs

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Everything we eat is either medicine or poison, making us healthier or stealing precious hours from our lives.  I used to take a lot of prescription medications, and they had a lot of side effects.  Now, I only eat plants and I am healthy without the prescriptions.

Disclaimer: I am not a doctor and this should not be construed as medical advice.  For medical advice in your own situation, please contact a doctor or licensed medical professional. 

My name is Heather and I'm from Portland, Oregon.  I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life.  I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise.  I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life.  I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together.   I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too.  What can you do, today, to bring you closer to your goals tomorrow?  Please consider giving my videos a thumbs up, commenting and subscribing.  I would be incredibly grateful for your support on this journey!

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