Re-Thinking the Burpee with Ultimate Sandbag Training Exercises
3,120 views · Published 24 October 2012 · 5:23 · Indexed 28 October 2026
Channel: DVRT Functional Fitness · 2012 · Sports
http://DVRTFitness.com Ultimate Sandbag Training is a powerful fitness program by itself, but many people don't realize how Ultimate Sandbag exercises can help progress in other exercises as well. The burpee is a popular exercise in many fitness workouts, but most coaches forget that it takes a great deal of hip mobility, deceleration strength, and core stability. See how this Ultimate Sandbag Training series can increase what you get out of the burpee and see the full workout at our blog at: http://DVRTFitness.com
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