THE FINAL DAY!!!!! DAY 7 - SORORITY RUSH WEEK! (Nancy, Lynne, Mary)
4,342 views · Published 19 July 2018 · 8:49 · Indexed 30 October 2026
Channel: Jacob Heppner · 2018 · People & Blogs
THE FINAL DAY!!!!!!!!!!!! *CAVEAT - I don't have a judge, and I've been known to lose count. Its rough putting full workouts out without someone constantly judging you. Counting at a super high elevated heart rate...its my forte. So be kind. DAY 7! "NANCY" 5 rounds of: 400m Run 15x OHS @ 95# Rest 5:00 "LYNNE" 5 rounds: MAX REPS Bench Press @ 135# MAX REPS Pullups (Unbroken) Rest 2:00 between movements and 2:00 between rounds Score is total number of reps added up. Rest 5:00 "MARY" 20 minute AMRAP: 5x HSPU 10x Pistols 15x Pullups Edited by: @Omar_Pastrana | http://OmarPastrana.com
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