Improve your Form & Technique on the Bench Press with this Warm-Up!
93 views · Published 11 April 2017 · 4:41 · Indexed 20 September 2026
Channel: STRETCHING SAMURAI · 2017 · Sports
mobile website: www.thefitnessfixmontreal.com Improve your Form & Technique on the Bench Press with this Warm-Up! In this video, I will show you an amazing warm-up routine in a squat cage that will improve your form and technique on the bench press or power moves. This routine only takes a few minutes and improves muscle activation and mobility. Thks for watching! Please Share, Comment, Like & SUBSCRIBE :)
