பருப்பு அடை | Healthy Paruppu Adai | Multi-Dal Adai | Crispy Paruppu Adai
1,131 views · Published 11 September 2017 · 2:38 · Indexed 12 November 2026
Channel: MouthFeel - Homemade Indian Foods · 2017 · People & Blogs
Paruppu adai is a popular recipe in India (especially South India). It is a perfect combination of rice and lentils (channa dal, toor dal & urad dal) seasoned with coconut. Commonly consumed as breakfast or dinner item in South India, this Adai is power-packed with nutrients (esp. proteins). It is little different from the regular Dosa and makes a complete and healthy breakfast which is low in cholesterol and high in fiber content. Chutneys (Onion, coconut or tomato) are a perfect side dish for Paruppu Adai Note: Take a big bowl, add boiled rice, toor dal, channa dal and urad dall. Pour water, mix them well and soak overnight (or at least 5 to 6 hours). Grind them to a coarse texture the next day. Coconut pieces, Urad dal-mustard seeds, asafoetida, curry leaves & coriander leaves - saute well for mixing in the batter. However, coconut is optional.
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