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Challenging Yoga Exercises & Postures You Can Do On A Chair.

3,548 views · Published 31 October 2018 · 16:51 · Indexed 28 October 2026

Channel: Man Flow Yoga · 2018 · Education

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I filmed this video on Halloween, so I'm wearing my Dragon Ball Z Gohan costume, I even got the Super Saiyan hair! Hope you guys had a Happy Halloween! 
 
In this post I’m going to talk about some exercises you can do from a chair. Some of these are chair yoga inspired, and some of these are just exercises that you do using a chair.
 
The reason why I'm focusing on chair exercises is because I'm currently working on a chair yoga project. It should be release some time in 2019. 
 
One of the things that I realized working on this project and going through all these different chair exercises is that a lot of the exercises are surprisingly challenging. So even if you are confined to a chair, you can still get a pretty good workout with a lot of these exercises. 
 
The exercises featured here are some of the most challenging exercises that I found using a chair. Some of these exercises are appropriate for people with a lower body injury - maybe you had a hip replacement recently, maybe you have a broken foot, etc. At the same time, some of these exercises just use a chair as a prop, and they might not be appropriate for everybody.

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