#CrockFit Christmas HIIT
878 views · Published 24 December 2015 · 1:01 · Indexed 26 October 2026
Channel: Alex Crockford · 2015 · People & Blogs
If you need a quick 10 minute session over the Christmas period then do this! 3 exercises. 45 seconds each 15 seconds rest 3 rounds Rest for 1 minute between rounds Gymnastics at the end is optional 😜 If we gain some fat and burn some fat then all will be okay 😄😄😄 #health #fitness #circuit #hiit #workout #motivation if you're looking for your January programme then visit the #CrockFit programmes at www.alexcrockford.com
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